Energy | crossfitrunner73

Energybits and Mental vitality

Posted on December 3, 2013 by Alan Scherer Photographer

Good morning and thank you for stopping by my blog today, I really appreciate it.

I want to share a few articles with you about Energybits “Blue Green Algae” and mental health and wellness. If you don’t know protein and fat help keep your brain healthy so algae is high in both so if you haven’t you should give it a try… Mental Vitality article

We really do need to take good care of our bodies and minds we don’t get another set…

If you are an athlete it is a great energy source for tough workouts or long runs…

Review and Giveaway: Energybits! (yousignedupforwhat.com)
Product review: Performance nutrition with ENERGYbits (proactiveoutside.wordpress.com)
Winter health options (crossfitrunner73.wordpress.com)
Energybits Promo Code Save 20% (shrinkinginkdgirl.com)
Review: Energy Bits – Are YOU Powered by Bits? (idiotrunnergirl.wordpress.com)
Blue Green Algae (alanschererphotographer73.wordpress.com)
ENEGRYbits review and GIVEAWAY (candycornrunner.com)
energybits – because who can’t use a little extra energy? (giveaway) (workoutmommy.com)
ENERGYbits Review + GIVEAWAY!!! (peanutbutternpoptarts.wordpress.com)
Boost energy and athletic performance with…algae? (kineticfix.com)

The importance of eating your greens

Posted on December 2, 2013 by Alan Scherer Photographer

The most important and nutrient rich part of out diet needs to be green leafy veggies like Spinach,Kale,Swiss Chard ect they are high in Protein,Fiber and antioxidants which help battle most everything that causes our body harm. I will give you some links I believe helpful so please enjoy…

Eat your greens

The color GREEN in your diet

Important Gene discovery

Calcium Rich Foods for Bone Health: Got Greens? (eatdrinkbetter.com)
Get to Know Your Leafy Greens (fillyourplate.org)
Tips for Staying Healthy (livewellandrun.wordpress.com)
Superfood Showdown: Spinach vs Kale (planginc.wordpress.com)
Food For Healthy Skin! (songstressa.com)
Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention (insidethegem.com)
The Best Vegetables for Your Face (beautyhigh.com)
25 Days to Beautiful Glowing Skin (Using all Homemade Skin Products): Nail Care (ashleyandersen.wordpress.com)
Eat Your Greens (quarteracrefarmsonoma.com)
Effective steps to lower blood pressure (thevaidya.wordpress.com)

Blue Green Algae

Posted on December 2, 2013 by Alan Scherer Photographer

hundreds of November Project tribes people run Harvard Stadium to stay fit year round

I believe we are looking for better answers to lots of the questions towards feeling better physically and mentally. If we look towards what and how we eat we can see a lot of the answers right in front of us like are we eating enough greens,drinking enough water and getting enough sleep. Those three factors can help us fight that endless battle we have with ourselves daily. Are we our own best friend or our own worst enemy finding that out can be painful but it is necessary to grow out of the old and into the new… I have linked a few articles that may be of interest to you enjoy!

Why Blue Green Algae?

Energybits.com

Energybits.com winter health article

Energybits.com article on the history of Algae

Spirulina Special Report: Should we give it to the children of the Fukushima accident? [Part 1] (sweetsreporter.com)

Health benefits of Spirulina/ Blue Green Algae

Posted on December 1, 2013 by Alan Scherer Photographer

Going over the health benefits of Blue Green Algae has been amazing so I want to share a link with you that has a good article to help and inspire you to give it a try… Health and Algae link

Energybits is a great product that I have the opportunity to be a part of here in Boston and I suggest you look into being a part of it as well. It is a great lasting clean energy for those long workouts or runs and it also helps fight many of the things that ail us…

Health Benefits of Blue Green Algae (wakeup-world.com)
Spirulina supplements improve anemia, immune dysfunction in senior citizens (foodconsumer.org)
Royale Spirulina (royalecareph.wordpress.com)
Why Your Body Will Thank You For Eating Algae + Raw Spirulina Protein Balls (nourishinghub.wordpress.com)
Boost energy and athletic performance with…algae? (kineticfix.com)
Winter health options (crossfitrunner73.wordpress.com)

The history of a SuperFood Algae

Posted on November 26, 2013 by Alan Scherer Photographer

Energybits is a Boston Based company that sells an organically grown Algae based Energy super food that is a great lasting energy useful for endurance athletes of all sorts as well as for everyday life in ways that caffeine and energy drinks fail! Here is a link to an article from Energybits on the history and benefits from this super food high in protein… This will be helpful for you to decide for yourself if this great product is for you. Check them out on their Facebook and twitter as well as instagram.

Review and Giveaway: Energybits! (yousignedupforwhat.com)
Think Pink with @ENERGYbits (irunonwater.net)
Eat Algae to Help End Breast Cancer, Energybits! (shrinkinginkdgirl.com)
energybits – because who can’t use a little extra energy? (giveaway) (workoutmommy.com)

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